Melbourne Meditation Centre

Welcome

Welcome To The Melbourne Meditation Centre

We run regular meditation courses and workshops in several convenient locations around Melbourne (and online).

Our focus is on teaching meditation and mindfulness as simple, practical skills.

We also have a range of meditation and books for sale as well as guided meditation mp3 you can listen to and download.

Find out more by taking a quick tour through our slide show >>

Meditation Courses

Meditation Courses

We run a variety of meditation courses and workshops regularly throughout the year. They’re held at locations across Melbourne.

Course Information
Course Schedule
Course Venues
Payment Options
Course Registration

Private Consultations

Private Consultations

Have you:

Tried to meditate but found it hard to settle down?
Wanted to learn meditation but put it off because you’ve heard it’s difficult?
Already enjoyed meditation but wish you could go deeper?

You’ll likely benefit from one-on-one coaching

Meditation at Work

Meditation at Work

Do you or your staff work in high-stress or high-pressure environments?

Do deadlines, customers, clients, and financial considerations demand more than you’re capable of giving?

Do you need ways to ensure that you remain calm, think clearly and remain productive?

Books, CDs & mp3s

Meditation Books, CDs And Mp3s

Just looking for a few minutes of instant relaxation? A guided meditation to pop on your iPhone?

Or maybe you’re looking for some good clear instructions or a helpful introduction to meditation?

Meditation Books
Guided Meditation CDs
mp3s you can download instantly

Just Curious

Just Curious

Just looking around?

Why Meditate?
Getting Started Guide
Your First Meditation
Articles

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Practical

No jargon, no dogma, no mumbo jumbo. Just simple, practical techniques based on solid science and years of experience.

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Flexible

Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!

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Non-religious

Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a range of techniques and let you decide what works.

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Thanks for converting a cynic! I have thoroughly enjoyed the classes and the practical approach to meditation. It's really helped!